Vichaar (Thoughts): Our thoughts play a significant role in our lives.The Yamas and Niyamas help us to imbibe the Yogic knowledge into our daily living. We try to revolve our Achar around those two limbs. The first two limbs of the eight-fold path talk only about our behaviour.

Achar (Behaviour): The way we conduct and interact with the external world, define who we really are.We propagate to follow a peaceful routine and a positive outlook towards like to live a happy, healthy, and balanced life. We emphasise a lot on the importance of recreation/relaxation time. Vihaar (Exercise): Balance is very important in every aspect of life, even in Yoga.We also include sprouts, whole grain pulses, honey, seeds, fresh herbs, and dairy products. We include a lot of homegrown organic items like seasonal fresh fruits and vegetables in our meals. At The Yoga Institute, we serve Sattvik meals. It is our food that helps us to raise our consciousness levels. We just provide them the knowledge and resources that we have gathered over these last 100 years. They evolve themselves into these well-equipped and skilled Yoga teachers training in Goa who are now fully prepared to help others. People walk in, to our yoga institute with minor problems in life and they just want some help but when they walk out, they have a completely different personality and outlook to life. We practice and preach the life philosophy of Learn, Teach, and Inspire. The experiences that they gain from this Island life, can help them to thrive in their daily rapidly changing environment. The Yoga Institute believes in making the students self-sufficient by all means. When it comes to designing retreats, courses, and the yoga classes in Goa, The Yoga Institute Goa will definitely bring out the best in you while having a scientific approach. It’s a beautiful and scenic place where one can rediscover themselves. However, The Yoga Institute in Goa offers an exotic island atmosphere along with it. The Yoga Institute in Goa offers the same authentic and traditional Yoga experience as its Mother Branch.

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